When I Listen.

My body says some incredible things to my mind. Only, most times my mind is not patient, empathetic, or quiet enough to listen. My mind is the 'doer'. My mind is efficient, sharp, and thrives on praise and recognition. (The praise and recognition can come from anyone, even myself, it doesn't care.) 

My body is quiet, shy, and doesn't ask for much. My body has a long fuse and is slow to upset or anger. My body rides in the back seat, doesn't mind coming in second place (or even dead last), and doesn't demand much.

Have you ever tried personifying your mind and your body like this? If you haven't give it a shot. It will be weird and you might struggle to find the words, but it also might bring great clarity to the relationship your body and mind have with each other. 

Our bodies and minds are always having a conversation, back-and-forth all day long. I've become quite adept at listening to this conversation. The next step is using what I've heard to inform my actions and choices. 

For example, Saturday night at a dear cousin's wedding my body was telling my mind that it was tired, exhausted. Too much sun over the last week, too little water, too much 'doing', long nights and early mornings.

My mind said, "Girl, you're fine. Suck it up. You're being weak. Take a selfie with your homestud."


Those of us with minds that like to run fast and be big probably have bodies that are quiet. Until they're not. Until our bodies muster the gall to say, "STOP! Just stop. Please. I am so tired and want to take a little break. Can we do that for a minute?"

How many of you are nodding your head in agreement? 

Today my body sent a message that it doesn't often send. I had a migraine for most the day. When I woke up in the middle of the night I knew it was coming, and my 9am I was nauseous and had a bouncing left eye. Stress and busy-ness and pushing myself too hard for so long had taken it's course. I stayed home from work sick. My mind was ashamed. My body rejoiced.

"I need respite," my body said, aware that it had my attention. So, I sat on the porch with my eyes closed for over an hour. I listened to the birds. I felt the humid air on my skin, and a pup laying on my feet.

I made a late breakfast.


This was a breakfast that one makes for a person they love. A love-letter breakfast to myself. Lactino kale, thin green beans, sugar peas, spring onion, fresh dill, ground pork from my dad, an over-easy egg on top, and a sprinkling of pink Himalayan salt. 


I enjoyed it with room-temperature water in my favorite handmade mug on the porch, with the same pups sitting on my feet. This was the breakfast that my body needed for some time. It tired of the protein shakes and the carbs. It needed vegetables. Fat.

Have you heard that people who love each other, cook for each other? In effort to love my body more, I commit to cooking for it in a way that shows my love.


It takes so long to wise up and listen to the messages our bodies are sending. Another commitment of mine is to listen the first time.


My emotional health, friendships, marriage, and work will be better because of it.


Tell me your thoughts. Do you listen to your body? What messages do you hear?



217 comments:

  1. Mine is telling me, be more active...eat less crap!

    ReplyDelete
    Replies
    1. See, you're listening! You have young children who are super active; it shouldn't be too hard to get moving. YOU CAN DO IT!

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  2. Christina SpencerJuly 9, 2018 at 9:43 PM

    What you described was me several years ago. Fulltime work, different shifts as a nurse. On call. Going to school. Kept pushing forward. Until my body screamed "NO"!! It would present itself as a migraine that woke me up from a dead sleep. At times I worried that I was having a stroke, it hurt so bad. This would happen several times each month. I still didn't listen.
    Then, my husband was diagnosed with cancer. And I had that moment when I suddenly understood what was important in life. We both did. And decided to make changes in our life.
    He is now 5 years cancer free. We have downsized our living and work part time. No more crazy shifts or on call. Little to no stress. And guess what? In the past 6 months, only one migraine headache��

    ReplyDelete
    Replies
    1. Goodness, Christina. You and I are so alike. I am so fortunate to have you in my life. Thanks for sharing; it's inspiring to see that if I stay on the right path, I can find relief too! Many congratulations and well-wishes to your homestud.

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  3. What a great concept. My body is frustrated because my mind keeps telling it that it’s not good enough, or strong enough. Then my mind says to eat garbage and stay sitting in the shade. And my body asks for good food and movement and my mind says “you’re worthless because you don’t look the way I think you should and therefore I’m not going to treat you kindly even though you’ve done everything I’ve ever asked of you.” Maybe it’s time to break up with my mind.

    ReplyDelete
    Replies
    1. You and me both; a breakup is in order! Our minds are LIARS sometimes. When I ask myself if I would talk to a friend (or even a stranger) the way I talk to myself, I am so shocked and ashamed. Feel free to email me - johnkellilane@gmail.com - I am happy to help you censor some of the lies your mind is telling your body. We can do it, together!

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  106. HOW I GOT MY EX HUSBAND BACK WITH THE HELP OF REAL AND EFFECTIVE SPELL FROM DR Aluya My name is jessica, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed I thought I’m not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr Aluya , She gave me his email address and mobile number and I contacted him and he assured me that within 48hours my husband will come back to me, In less than 48hours my husband came back started begging for forgiveness saying it is the devils work, so I’m still surprise till now about this miracle,i couldn’t conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child,if you need any assistance from him you can contact him via:email:{ aluya.48hoursspelltemple @gmail.com } you can also text him on whatApp: +2348110493039 You can also contact Him through his website: https://draluya48hoursspelltemple.webs.com/

    ReplyDelete
  107. My name is Michelle Simone
    Have you heard of GREAT ATAKPO (greatatakpospelltemple@gmail.com)? This man is a genius, he can do anything with his miraculous spell.

    My boyfriend was abusive and was a cheat, I love him so much and didn't want to loose him to another so I started searching for help online when I came across testimonies of people thanking and praising GREAT ATAKPO for his help so I contact him immediately, I told him my situation and he promised to help me. I did just as he instructed me and everything about my boyfriend cheating habit and abusive behavior changed for better, he is so lovely and caring now. I'm so proud of GREAT ATAKPO.
    If you need a powerful spell caster to help you get back your Ex Husband or your Ex Wife or Your Ex Boyfriend or Your Ex Girlfriend please contact GREAT ATAKPO via e-mail:(greatatakpospelltemple@gmail.com)

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  108. My husband and I have been married for about 7 yrs now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, he hardly cared about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr Osita can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he did a spell for me. Two days later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family and I are living together happily again.. All thanks to Dr Osita. If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. This is his Email:  (drositamiraclespell@gmail.com) or WhatsApp him (+15088120454) Thanks.
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  109. Hi, I've been searching for help on how to get my ex lover back that broke up with me 2 years ago.. I was traumatized by the break up and nearly wanted to commit suicide but I thank God that I got the contact of LORD ZAKUZA the spiritual father that helped me to get back my ex lover after much searching of help from different places. When I got in touch with LORD ZAKUZA, I explained everything to him to he gave me his words of encouragement and told me that he was going to prepare a spell for me that will help me get back my ex lover within 48 hours and I believed in his words for I was referred to him by a friend who he helped and right now, my ex lover is back and we are living happily together to get married next month. If you need any assistance whatsoever like getting cured from sickness, getting pregnant E.T.C. Then, I suggest that you get in touch with LORD ZAKUZA now through his WhatsApp him on + 1 (740) 573–9483 or Email: lordzakuza7@gmail.com I'm forever grateful to you.

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  110. This is another testimony on how Chief Dr Lucky cured My HIV Disease. Do you need a cure for your HIV disease? Do you want to be cured from your cancer disease? Or you want to be free from any type of disease. Kindly visit his website https://chiefdrluckyherbaltherapy.wordpress.com/ , he just cured my HIV disease and I’m very grateful to him, he is the only herbalist that can cure you.  Whatsapp number : +2348132777335 
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  111. Testimony By Lizzy Desler. How to get your ex back fast! I was hurt and heart broken when a very big problem occurred in my marriage seven months ago, between me and my husband . so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again, and that he didn't love me anymore. So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back, after much begging, but all to no avail. and he confirmed it that he has made his decision, and he never wanted to see me again. So on one evening, as i was coming back from work, i met an old friend of mine who asked of my husband .So i explained every thing to him, so he told me that the only way i can get my husband back, is to visit a priest, because it has really worked for him too. So i never believed in spell, but i had no other choice, than to follow his advice. Then he gave me the Email address of the priest whom he visited. Pristbacasim2000@gmail.com. So the next morning, i sent a mail to the address he gave to me, and the priest assured me that i will get my husband back the next day. What an amazing statement!! I never believed, so he spoke with me, and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past 7 months, gave me a call to inform me that he was coming back. So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day, our relationship was now stronger than how it were before, by the help of a priest. So, i will advice you out there if you have any problem contact Priestbacasim, i give you 100% guarantee that he will help you.. Email him at: Pristbacasim2000@gmail.com or WhatsApp him on +15202103368, you can also visit his website on https://priestbacasima2001.wixsite.com/priest

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  113. Dr jadu   I wanted to to thank you for all of your work and effort. I requested a reunion love spell (to bring back my boyfriend) and within 3 weeks Bryce was back and calling me regularly, and little by little we fixed what i had messed up. Honestly, I wasn’t sure that this was going to work as i had gone to other casters with no results, but i had to give it one more shot. you told me to be patient and i was, and I cannot thank you enough for your work! I have already recommended two friends to you for help with their love lives and will continue to recommend you to anyone i feel needs you. I cannot thank you enough Dr jadu   you can reach him if you need his help on his email : reunitingexspell@gmail.com whatsap +2348139424847 or website https://reunitingexspell.footeo.com

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  116. I never believed in Spells or Magic until I met this great spell caster called DR ONIHA.. The man I wanted to marry left me 3 months after our wedding ceremony and my life was upside down. He was with me for 4 years and I really love him so much. He left me for another woman with no reasons. When I called him, he never picked up my calls and he didn't want to see me around him. I was helpless and didn't know what to do to get the man I love back in my life. I went online in search of help and I found the DR ONIHA website. I have to contact him. So when i told DR ONIHA what happened. He helped me to do some readings, and after the readings he made me realize that the other woman has done some spells over my boyfriend and that is the reason why he left me. He told me he will help me to cast a spell to bring him back. At first I was skeptical but I just gave it a try. In 4 days after which the spell was done by DR ONIHA, My boyfriend called me himself and came to me apologizing. I can't believe he can ever come back to me again but now i am happy he's back and we are married now and we live as a happy family. Am posting this to the forum if anyone needs the help of this great man, you can also contact him through this. 
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  117. I never believed in Spells or Magic until I met this great spell caster called DR ONIHA.. The man I wanted to marry left me 3 months after our wedding ceremony and my life was upside down. He was with me for 4 years and I really love him so much. He left me for another woman with no reasons. When I called him, he never picked up my calls and he didn't want to see me around him. I was helpless and didn't know what to do to get the man I love back in my life. I went online in search of help and I found the DR ONIHA website. I have to contact him. So when i told DR ONIHA what happened. He helped me to do some readings, and after the readings he made me realize that the other woman has done some spells over my boyfriend and that is the reason why he left me. He told me he will help me to cast a spell to bring him back. At first I was skeptical but I just gave it a try. In 4 days after which the spell was done by DR ONIHA, My boyfriend called me himself and came to me apologizing. I can't believe he can ever come back to me again but now i am happy he's back and we are married now and we live as a happy family. Am posting this to the forum if anyone needs the help of this great man, you can also contact him through this. 
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    Website: http://onihaspells.com
    Call/Whatsapp number: + 16692213962 

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  118. I was married for 16 years to a loving mother and wife. We had 2 children together who are now 11 & 13. I reconnected with an old girlfriend from college on Facebook and we began an affair and I left my wife. The woman I had an affair with is a wonderful woman and I love her too and our kids had begun accepting the situation and my wife has kind of moved on, but not in love with the man she is seeing. I thought I fell out of love with my wife and I felt terrible about what I did to her - she is a good woman and I don't know what came over me. I decided to try and get her back and I was recommended to Lord Zakuza for help to get reunited with my wife and within 48 hours after I made contact with Lord Zakuza my wife decided to work things out with me and now we are back together with our children living as one happy family. I really don't know the words to use in appreciation of what Lord Zakuza did for me but I will say thank you sir for reuniting I and my family back. For those in trying times with their marriages or relationship can browse through his website via: https: lordzakuzaspells.com or WhatsApp Lord Zakuza for help or text with this number +1 740 573 9483 or you can send him an email to Lordzakuza7 @gmail. com

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  123. How To Get Your Ex Lover/Partner/Boyfriend/Girlfriend/Wife Or Husband Back

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    ReplyDelete
  124. Testimony By Lizzy Desler. How to get your ex back fast! I was hurt and heart broken when a very big problem occurred in my marriage seven months ago, between me and my husband . so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again, and that he didn't love me anymore. So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back, after much begging, but all to no avail. and he confirmed it that he has made his decision, and he never wanted to see me again. So on one evening, as i was coming back from work, i met an old friend of mine who asked of my husband .So i explained every thing to him, so he told me that the only way i can get my husband back, is to visit a priest, because it has really worked for him too. So i never believed in spell, but i had no other choice, than to follow his advice. Then he gave me the Email address of the priest whom he visited. Pristbacasim2000@gmail.com. So the next morning, i sent a mail to the address he gave to me, and the priest assured me that i will get my husband back the next day. What an amazing statement!! I never believed, so he spoke with me, and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past 7 months, gave me a call to inform me that he was coming back. So Amazing!! So that was how he came back that same day, with lots of love and joy, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day, our relationship was now stronger than how it were before, by the help of a priest. So, i will advice you out there if you have any problem contact Priestbacasim, i give you 100% guarantee that he will help you.. Email him at: Pristbacasim2000@gmail.com or WhatsApp him on +15202103368, you can also visit his website on https://priestbacasima2001.wixsite.com/priest

    ReplyDelete
  125. My husband and I have been married for over 10 years. We met when I was 18 and he was 21. We’ve been through a lot emotionally together. There were several HUGE fights and painful situations in our marriage, but we always seemed to come out stronger on the other side. Out of the blue my husband just sprung the divorce talk on me, I was totally depressed until I found the Dr.Todd website online and I ordered a Love spell. You won’t believe my husband called me at the exact time this spell caster finished his spell work in 24hours. I was totally amazed! He is wonderful and his spells work so fast. His contact: manifestspellcast@gmail.com https://manifestspellcast.wordpress.com https://youtube.com/channel/UCNezAFQL1OAZbESTOsTfp_g

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  127. I'm Tonia Anderson by name, I am from the States, Suffolk county to be precise. I am here today to testify of the good works LORD ZAKUZA has done in my life, I never knew great men still exist until I found him. I have been suffering from heart break for the past 3 years, my partner who I invested on cheated on me with my best friend on my matrimonial bed, I was yet to recover from this terrible shock until I meant LORD ZAKUZA, a friend of mine directed me to him , I doubted him at first but as things went further, I had to give him my trust and did exactly as he told me to do. Ever since then, I have been happy all my life and my love life with my partner has been so wonderful. You can also need his help and here's his contact information. WhatsApp: +1 740 573 9483, Email: lordzakuza7 @ gmail. com, Website: lordzakuzaspells.com

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  132. I want to thank the great ONIHA for what he did for me. He brought happiness back into my life. My boyfriend left me and told me is over I was devastated as I loved him so much I decided to contact a spells caster and I met a friend who told me of a great doctor called Dr Oniha and I decided to contact him and he told me in three days my boyfriend will call me and beg me to accept him I thought he was joking, in three days everything happened as he said I am so happy now and grateful to you Dr Oniha. You too can also contact Dr Oniha for any kind of relationship problem he can also help you solve your problem.
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  134. This testimony is worth sharing to the world. I am here to tell the world of the good works of Dr BALBOSA. My name is Olivia Bolton am from the UK.. My man left me and my kids for another older woman. It was not so easy for me.. I love my husband so much and I did not lose hope and I kept praying and God finally answered my prayers...i searched online for a spell caster to help me unite me and my lover back forever and i saw so many testimonies of how DR BALBOSA has helped so many people online and i decided to give him a trial … I contacted him and explained to him. He told me not to worry that he will bring back my man within 24 hours. He consulted his powers and assured me not to worry . He did his work and cast the spell and to my greatest surprise, my husband came back the same day begging and crying just as Dr BALBOSA said. He begged me for forgiveness and he promised never to leave me for any reason. We are happy and we live together as one. Contact Dr BALBOSA now and be happy forever. dont lose hope and good luck..

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  135. I am so happy to share this fantastic testimony of mine. My life has changed round completely in 48hours. I can see myself in the mirror and smile. I have confidence in myself and my abilities for the first time in ages. I have my boyfriend back in my life with the help of Dr Oniha. He said sorry a 24hours after the spell was created. He said he realised that he never really wanted to break up he could not handle emotional baggage I was carrying around all the time. He said that he thought he was the negative influence on my life and thought it best to leave. He said it was hard that I kept talking about the past all the time. We have both forgiven each other. I have money in my pocket that is my own at last. (My compensation cheque came through I was told it was months away. I am living proof of what Dr Oniha can do. I thank you so much Dr Oniha for the wonderful thing you did in my relationship. I am so happy now. With your help we were both able to see and speak the truth to each other. I never thought a spell could help a couple before I am very pleased contacted you and initiated all this to happen. Anyone who have a relationship problem can contact Dr Oniha.
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  139. I want to thank the great ONIHA for what he did for me. He brought happiness back into my life. My boyfriend left me and told me is over I was devastated as I loved him so much I decided to contact a spells caster and I met a friend who told me of a great doctor called Dr Oniha and I decided to contact him and he told me in three days my boyfriend will call me and beg me to accept him I thought he was joking, in three days everything happened as he said I am so happy now and grateful to you Dr Oniha. You too can also contact Dr Oniha for any kind of relationship problem he can also help you solve your problem.
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  141. My husband and I have been married for about 7 yrs now. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, he hardly care about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr Great can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he did a spell for me. Two days later, my husband came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my family are living together happily again.. All thanks to Dr Great . If you need a spell caster that can cast a spell that truly works, I suggest you contact him. He will not disappoint you. This is his E-mail:

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  142. My world was falling apart. My mind, for some reason, wont let go of the memory of My Husband . I had a very big problem with my Husband few months ago, that lead to him leaving me. All efforts to get her back proved abortive. one day while going through the internet i saw so many testimony of this great man called DR.Mkuru and how he helped people with all kinds of problem, his advert was everywhere,. Although I never believed in spell casting, but I had no choice than to give him a try so i contacted Him, I was so desperate to have my husband back with me once again. So I did all he told me to do. He told me that my husband will come back to me in the next 17hours after the spell is completed. I was skeptical. He casted the spell for me and i was so anxious waiting to see or hear from him, it was just 14hours after the spell was done my husband called and said he was coming HOME and he was asking for forgiveness for him ever hurting me before…..It was a dream come through for me!!! that was how my family and relationship was save and our relationship is now stronger than ever.my advice to you out there facing same problem or even worst than mine cry no more and contact this great man called DR.Mkuru He is capable of handling any kind of problem.
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  145. How I Got My Ex Husband Back..Am so excited to share my testimony of a real spell caster who brought. We were happily married with two kids, a boy and a girl. 3 months ago, I started to notice some strange behavior from him and a few weeks later I found out that my husband is seeing someone else. He started coming home late from work, he hardly cares about me or the kids anymore, Sometimes he goes out and doesn't even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the internet one day, I came across a website that suggested that Dr Aluya can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and told him my problems and he told me what to do and I did it and he did a spell for me. 48 hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family and I are living together happily again.. All thanks to Dr Aluya Powerful Love Spell that really works. If you have any problem contact him and I guarantee you that he will help you. He will not disappoint you. Email him at: aluya.48hoursspelltemple@gmail.com you can also go through his website draluya48hoursspelltemple.webs.com/

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  147. I just got my ex husband back through the help of Dr ISIKOLO love spells Experts.
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  148. I'm Tonia Anderson by name, I am from the States, Suffolk county to be precise. I am here today to testify of the good works LORD ZAKUZA has done in my life, I never knew great men still exist until I found him. I have been suffering from heart break for the past 3 years, my partner who I invested on cheated on me with my best friend on my matrimonial bed, I was yet to recover from this terrible shock and needed help to make him stop cheating. A friend of mine directed me to this spell caster called Lord Zakuza. I doubted him at first but as things went further, I had to give him my trust and I did exactly what he told me to do. Ever since then, I have been happy all my life and my love life with my partner has been so wonderful and all this happened within 48 hours of contacting Lord Zakuza.. You can also need his help for anything and here's his contact information's. Email: lordzakuza7 @ gmail. com and Website: lordzakuzaspells.com or Call/text/WhatsApp +1 (740) 573-9483.

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  153. My name is SAM DON From USA, Dr kaduka is the only Dr who could ever get my HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend a lot to buy HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the INTERNET when i come across a great post of !Nicole! who truly said that she was been diagnose with HIV and was healed that very week through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr kaduka, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing in just 72 hours after doing all he ask you,so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV negative,i am very amazed and happy about the healing Dr Kaduka gave to me from the help of his ancient herbs But if you feel like
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  154. i am Tracy Williams. I am so happy to let the whole word know how this powerful spell caster saved my marriage and also got my job back and i was promoted. Everything was going down the drain as my husband can not stop cheating on me with other women. It became used to always heating on me. I tried to make him stop, but I couldn't help the situation, the more I tried, the harder it becomes. At times we will fight and go apart for some months and we will come back again just because of our kids. One day a friend told me about this spell caster who helped her too, his name is Dr.KADUKA, she said he uses white magic spells to solve spiritual problems. I decided to give it a try, I contacted him and he told me it will take just 2 to 3 days and I will see great changes in my husband. He actually cast a spell, believe me after 2 to 3 days of the spell, my husband was confessing different names of woman he has slept with. He begged for forgiveness and never to try it again. From that day till now, my mind is at rest. My husband dislike every other women on earth except me. And am so happy to have him for myself alone. The spell caster’s contact is kadukatemple@gmail.com You can contact him for any help, he is very powerful and kind +393511406759 WHATSAPP CALL FOR URGENT NEEDS

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  155. This testimony is worth sharing to the world. I am here to tell the world of the good works of Dr BALBOSA. My name is Olivia Bolton am from the UK.. My man left me and my kids for another older woman. It was not so easy for me.. I love my husband so much and I did not lose hope and I kept praying and God finally answered my prayers...i searched online for a spell caster to help me unite me and my lover back forever and i saw so many testimonies of how DR BALBOSA has helped so many people online and i decided to give him a trial … I contacted him and explained to him. He told me not to worry that he will bring back my man within 24 hours. He consulted his powers and assured me not to worry . He did his work and cast the spell and to my greatest surprise, my husband came back the same day begging and crying just as Dr BALBOSA said. He begged me for forgiveness and he promised never to leave me for any reason. We are happy and we live together as one. Contact Dr BALBOSA now and be happy forever. dont lose hope and good luck..

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  173. Hello to everyone out here, I am here to share the unexpected miracle that happened to me … My name is Susan Christian , I live in London, UK. we got married for more than 9 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do, i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted Dr Emu for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 24 hours my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still love me that he did not know what happen to him that he left me. it was the spell that Dr Emu casted on him that make him come back to me today, me and my family are now happy again today. thank you Dr Emu for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact Dr Emu , if you need his help you can contact him through his private mail: emutemple@gmail.com or you can contact him through his website https://emutemple.wordpress.com/ fb page Https://web.facebook.com/Emu-Temple-104891335203341

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  176. Here is my testimony from a Heart Warming indebted Client (belly Rose from United states) Sir i had to write back to you though I am at work now to let you know that your spell has successfully worked, and my husband has returned back to me just as you said it sir. A beautiful of red roses was just brought to my place of work from the man I contacted you about on jaunary 31th. Sir i am so happy to tell everyone in this whole world now that he returned back to me through your powerful spells yesterday at about 6:00pm. Everything worked out just the way you said it. No more doubt. Because Dr Kaduka realizes we were meant to be, and that we were compatible. This is actually hard for me to believe now. It’s really surprising!! Thank you so much Dr Kaduka for weaving your magical powers on me, and for reuniting me and my ex together with your utmost powers. You can contact him for help via email; kadukatemple@gmail. com
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