In this week's meal plan (which is sometimes a photo of our menu board in our kitchen, sometimes a screenshot of my Real Plans, sometimes a simple list with links to recipes), you'll find several homegrown or local item from our urban homestead. Of course, there will be a few repeats throughout the week since we try to eat in-season and lots of leftovers for lunch. Breakfast is usually a smoothie or steel cut oats; something that can be prepared quickly in the morning.
Monday - Pork chops and mushrooms in a coconut sauce
Tuesday - Spinach salad with veggies, nuts, artichokes
Wednesday - Slow cooker chicken and vegetable soup
Thursday - Spicy African kale with chicken
Friday - Beef marinara over quinoa and steamed broccoli
Saturday - Breakfast for dinner!
Sunday - Chicken meatballs and whatever vegetables I can salvage from the fridge
It might seem complicating to eat locally and in season, but we actually get the bulk of our meal plan ideas from Real Plans. You can go here to learn more!