Does Detoxing for Health Fit into a REAL FOOD Lifestyle? + GIVEAWAY!

Let's get this question out there: Does detoxing for health benefits have a place in a traditional food home?

Y'all know we are "Real Food-ies". I post our meal plan every week, and most of the meals on that plan are made from scratch, featuring simple foods that we have grown ourselves on our urban farm or sourced as locally as possible. This also includes eggs, beef, pork, chicken, and most dairy products. We try to keep processed foods out of our mouths (yep, there's intentional and occasional slip-ups).

Sometimes when I hear the word "detox" I think of a crazy juicing diet, or a colon cleanse, or popping a 'magic' pill that will detoxify every cell in my body. Eeeeek! That's too scary. Does a detox jive with our real food lifestyle?

A non-traditional, 'magic pill' detox is not my idea of a good time. I like food entirely too much. Alas, I am participating in a 10-week wellness challenge (Live Healthy Iowa) with a team of bloggers and back in November decided to reclaim my health.

Perhaps a detox of sorts could be beneficial to my wellness journey?

I met Alexa Schirm from Simple Roots Wellness last summer at a blogger event at Bethany and Nick's house (from Reality Daydream), and her wellness philosophy inspired me. In fact, Alexa and I agree on many of the same points - food can heal and "real food and real food strategies win every time".



Maybe this IS a detox I can agree with? When Alexa came out with The Simple Detox Guide (which is free by the way), I quickly downloaded it and got to reading on my lunch break. As it turns out, detoxing in the way Alexa recommends doesn't feel like detoxing at all! There's no weird colon cleanse, you can eat solid foods, and the recipes actually look very similar to a normal real food menu.

I recommend you read Alexa's post about the truths behind detoxing right now, before you get all judge -y and think I am lying to you. I'll wait here for you.



As you read, detoxing is should not be about creating habits that are unhealthy. It's about being "well fed on quality foods" and cleansing our systems from "toxins, processed foods, excess sugar and {making} a few healthy lifestyle choices…"


Surprisingly, John and I were already doing 90% of what The Simple Detox Guide recommends! We made a few simple changes though, which include:
  1. Eating our meals within a 10-12 hour window. No more snacks after 7pm. 
  2. Recycle our last few plastic water bottles and exclusively use our glass or stainless bottles. 
  3. Be more adventurous and eat more of Alexa's recommended "detox foods" (like pomegranates and artichokes!)
  4. Try dry brushing.
  5. Make switchel and drink a glass each morning. 
Get The Simple Detox Guide here, and shoot Alexa an email to let her know that I sent you! She's a local girl, and I love to support my neighbors.

If you are ready to begin eating healthier, perhaps using all of those goodies that you preserved from your garden last year, I have a couple tools to help you! I am part of the Iowa Food and Family Project's Live Healthy Iowa team. They've generously donated 10 prize packs which include:


An Iowa Food and Family Project cookbook and a wooden spoon set!


The cookbook has loads of healthy and indulgent recipes featuring Kristen from Iowa Girl Eats and Cristen from Food and Swine, as well as a host of other Iowa bloggers and family farmers. The photography is a form of food porn. Beautiful photos, guys.


All you have to do to enter to win is complete the Rafflecopter form below, and 9 randomly chosen winners will be selected on Friday, March 11. I am picking only 9 winners, 'cuz y'all know I'm keeping one of these cookbooks and wooden spoons for myself!

a Rafflecopter giveaway






AMAZON DISCLOSURE: The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for bloggers and sites to earn advertising fees by promoting and linking to Amazon properties. Rest assured that I only link to products that I use, recommend, or covet :) Clicking on or purchasing something I have recommended from Amazon does NOT increase or impact your cost in any way.

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  1. I don't really have a clean eating tip but I find that I feel awful when I have large amounts of sugar or suagary drinks. Try to keep it to a minimum and drink more water.

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  2. I try to add Chia seeds and edamame to my food whenever I can and keep the sugars down.

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  3. I try to grow and process as much as I can so I know where my food comes from. It's so much easier to eat clean when real, good food comes from your own yard.

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  4. I eat as clean as possible. I've removed all gluten due to intestinal issues and my son is severely allergic to peanuts and pecans, Making things homemade is a great way to make sure you can control how "clean" it is.

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    1. I think laying off on the gluten might be my next move. Thanks for sharing!

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    1. I have this big water bottle that I need to drink and refill twice during the day to meet my daily intake goal. It's SO HARD!

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  144. I joined the experiment to solve my little problem of 4.8 inches. Two hours after starting the Enlargement Cream, I began to feel its results. My penis was tingling (but it did not hurt), and little by little it was growing. Two days later, it already measured 5.6 inches. I had to do absolutely nothing because it was completely automatic. 6 days later, I had gained one more inch. The result: 6.1 inches! I began to feel more confident and I slept with my roommate, who is always willing to do the dirty. In the end, she told me that no man had ever given her so many orgasms in half an hour. All thanks to Dr. Udu, ALSO STATES THAT HE HAS THE CURE FOR THE FOLLOWING AND MORE.. *LOW SPERM COUNT CURE. *HERPES & HEPATITIS CURE. *PROSTRATE CANCER CURE. *AUTISM SPECTRUM DISORDER CURE. *CANCER CURE.Druduharbalremedyhome@gmail.com Or Dm Him On +2349054910629

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  145. I am here to give my testimony about Dr Uduro who helped me.. i want to inform the public how i was cured from (HERPES SIMPLEX VIRUS) by Dr Uduro i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for a remedy on HERPES and I saw comments of people talking about how Dr Uduro cured them. When I contacted him he gave me hope and sent a Herbal medicine to me that I took for just 2 weeks and it seriously worked for me, my HERPES result came out negative. I am so happy as I am sharing this testimony. My advice to you all who thinks that there is no cure for herpes that is Not true just contact him and get cure from Dr Uduro healing herbal cure of all kinds of sickness you may have like#CANCER,#DIABETES,#HIV#AIDS,#Herpes#Std#URINARYTRACT #INFECTION,#CANCER#IMPOTENCE,#BARENESS#INFERTILITY#DIARRHEA#ASTHMA#SIMPLEXHERPES #GENITAL#COLDSORE. he also cure my friend from cervical #cancer Email: druduroherbalcenter@yahoo.com) or call or WHATAPP +2348141681860 I am forever greaful ...

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  146. My name is Riana from USA i want to testify of a powerful spell caster who return my ex boyfriend, it all started when i took his phone and saw a lady message him that she enjoyed the last time and i confronted him about it he was angry and and stop talking to me from that day he started acting strange then he told me he didn't want me anymore that he loves someone else i was so diver-stated i cried all day and night he blocked me from his Instagram and on phone so i couldn't reach him anymore this made me sad and cry even the more i was searching for something online when i saw a comment about Priest Ade great work i contacted him and told him about my problems and i did everything he asked me to do he told me after 24hrs my ex will return back to me well i doubted him though because my ex didn't want to have anything to do with me anymore the next day to my greatest surprise he called me and was begging me to give him another chance now we are both happy together all thanks to Priest Ade he can also help you contact below
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  147. Have you been rejected by your spouse? Do you want your partner to love and respect you? Do you want to renew your marriage/relationship? Are you suffering from infidelity? Is your partner abusive? Do you want your partner to always lover, respect and care for you? Do you need an ex lover back after separation. Then contact Dr Mkuru an online genuine professional love spell caster for maximum help, there is no distance in the spirit. Email him at: (dr.baba.mkurulovespellcaster@gmail.com) or WhatsApp him: +2349075998982
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  148. hello everyone My name is Frank Randazzo from mexico but base in  the united states ,i just want to share my testimony with the world on how Doctor HARRY Help me to enlarge my penis. Please read my good news carefully and i am sure it will affect your life positively on how you will also enlarge your pines,because i know some many people out there also need his help! I came across so many comments about Dr HARRY Penis Enlargement Medicine cream some weeks ago, on his website https://drharryherbaltempl.wixsite.com/solutiontemple   though I had really wanted my penis to be large, long and thick  because i was not able to have sex with my wife It was really affecting our marriage and my wife was about to divorce me. I had about 8.128cm – 3.2 inches before. Am really amazed on the fast results achieved within 7 days of using Dr. harry Penis Enlargement Medicine. It work and now I have got 22.87cm – 10.5 inches now. And my wife love it more now, i began to feel the enlargement of my penis, This went on for a little period of about 14 days and to my surprise my wife keeps screaming that she love my big dick now. And my penis is now 11 inches long on erection and off course very large round. I am very happy for this Penis Enlargement experience. He can help with all kinds of cure you may need as follows Penis Enlargement Low sperm count Weak Erection diabetes type 1and 2 Herpes spell HIV spell Pregnancy spell Marriage for spell cancer ALS watering sperm womb fertilization penis erection witch craft attack s t d diseases internal heat swollen body low sperm count long time sickness kidney,heart,lungs,problem with doctor,Dr. HARRY you are in safe hands your healing is assured Email:   drharrysolution@gmail.com Website  https://drharryherbaltempl.wixsite.com/solutiontemple   Call or whatsapp +2349036417079 thanks      

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  149. This is a testimony that I will tell everyone to hear. i have been married four 4 years and on the fifth year of my marriage, another woman had a spell to take my lover away from me and my husband left me and the kids and we have suffered for 2 years until i meant a post where this man Dr, Isirameen have helped someone and i decided to give him a try to help me bring my love Husband home and believe me i just send my picture to him and that of my husband and after 48 hours as he have told me, i saw a car drove into the house and behold it was my husband and he have come to me and the kids and that is why i am happy to make every one of you in similar to met with this man and have your lover back to your self and be rest assured to get help you can also Contact him today email via: drisiramen@hotmail.com or call or wha+17072613058 for help

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  157. I'm Redha Soyan, Out of respect for you and your spells I must make this testimony known to all, I've been to other spell casters without seeing any result. I just wished I came to you earlier, I got the best from you. My ex husband was gone for a year and I went everywhere and other spell casters for help but no result until my friend introduced me to Dr. Ken After the Love Spell was done, I finally got a call from him. His spells worked wonders and my husband is back full of love. It's a miracle! He suddenly came back with flowers saying that i should forgive him, i was truly flabbergasted and shocked when my husband knelt down begging for forgiveness and for me to accept him back.. I'm really short of words and joyful, you are a God sent to me and my entire family.. And now I am a joyful woman once again. Thank you so much Dr. Ken. To everyone who is looking for a real spell caster should contact Dr. Ken On Drkenlovespell@gmail.com OR you can also reach him directly on his Whatsapp +1(201) 992-1012.

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  158. My man is finally back to me with the help of a prophet
    I was in pain in my relationship with my lover he left me because another woman use Chaim's on him,I tell my friend about the issue I was having with my lover that he doesn't want me anymore and I love him so much and ready to do anything to get him close to me,my friend advice me to consult a spiritual prophet that has been helping her,she gave me the great man's number +2347033074122 to contact him and I did,I was so surprised that the next day he called and apologized that I should forgive him,i forgive him because I love him so much.
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  159. I'm here to appreciate Dr Ojamo for using his herbal medicine to cure my Herpes virus, I tested positive of this virus two years ago and since then I have been suffering from this virus so one morning I was browsing through the internet then I saw several testimonies about Dr Ojamo curing people from Herpes virus and immediately I contacted him on his emai>> dr.ojamoherbalhome@gmail.com and I told him about my troubles and he told me that I will get cured, He gave me some instructions which I rightly followed so he prepared a herbal medicine and sent it to me which I used for for a week and everything was like a dream to me and the Herpes virus was totally gone when I went back to the hospital and it came out negative and all the symptoms were gone. Why don't you reach him today and be free from diseases like herpes because he is a very good and honest herbal Doctor. contact him and get your life back. You can call him or whatsapp him via +2349077406037 or you can email him via>> dr.ojamoherbalhome@gmail.com

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  160. Hi everyone I want to appreciate the great work of Dr Zack Balo, I have been diagnose of Herpes infection for a period of 3 years, I've lose all hope that there is no cure and I have been taken medicine to sustain myself till I got to know about Dr Zack Balo through a friend who he cured of Herpes. I contacted him and he sent me a Herbal Medicine which I took as prescribed for some period of 14days and I went to the hospital after consuming the Herbal medicine and I was confirmed Herpes Negative after 3 years of being positive, it is indeed a miracle, Dr Zack Balo is a great man, I have heard so much about how he has help lot of people, if you have any issue you can contact him for help. Email: wiseindividualspell@gmail.com Or call/text him on +17633086495 and you can also visit his website: http://drzackbalo.website2.me While I was on his medication I understood that he can also cure, HIV/AIDS, ASEPSIS, KIDNEY DISEASES, HEPATITIS B, LOW SPERM COUNT, CANCER DISEASES, FIBROID DISEASES, GONORRHEAL, FALLOPIAN TUBE, PREGNANCY SOLUTIONS, BRING YOUR EX LOVER BACK, WEAK ERECTION, SYPHILIS, DIABETES and many more. Contact him today and get your problem solved.

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  164. Effective powerful love spell to get your ex Lover back now, Check on DR ISIKOLO. I have just experience the wonders of Dr.Isikolo love spell, that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restored back their marriage and get back lost lovers, and also help to win lottery. I contacted him after going through so many testimonies from different people on how he helped to bring my ex lover back, i told him about my husband that abandoned me about 8months ago, and left home with all i had. DR ISIKOLO only told me to smile 3 times and have a rest of mind he will handle all in just 48 hours, After the second day Toni called me, i was just so shocked, i pick the call and couldnt believe my ears, he was really begging me to forgive him and making promises on phone. He came back home and also got me a new car just for him to prove his love for me. i was so happy and called DR ISIKOLO and thanked him, he only told me to share the good news all over the world. Well if you need an effective and real spell caster for any problem in your life you can contact DR ISIKOLO his email: isikolosolutionhome@gmail.com or you can also WhatsApp him on +2348133261196.

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  165. DR ISIKOLO GOT MY HUSBAND BACK TO ME. I wake up everyday with a smile on my face and singing praises to this powerful spell caster called Dr Isikolo who has done me a great favor by rescuing my relationship from break up. I used to think that i have a perfect relationship till when my lover started coming home late and everyday he gives me different excuses then i decided to keep a close eye on him then i discovers that he was having an affair with another girl. I was heart broken because i trusted him so much and knowing that he has a secret relationship, hurts me a lot and he was longer paying attention to me or showing me love. Before i knoew it, he left me for the girl and i was in deep mess loosing him to another woman. But i thank all those who placed the contact information of Dr Isikolo on the Internet because through that i have been able to contact Dr Isikolo and he helped me got him back in 48 hours and today my relationship has been restored with love and strong emotional connection than ever before. If you are in any kind of relationship or marriage stress i will do you a favor by dropping the contact information's of Dr ISIKOLO which are via email: isikolosolutionhome@gmail.com or you can also WhatsApp him on +2348133261196.

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