The Sustainable Couple

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Monday, June 29, 2015

Mostly Homemade Mondays - Week 139 + URBAN HOMESTEAD MEAL PLAN!

Are you ready for this week's meal plan and blog hop? Remember, in the meal plan some items are bolded, which indicates a homegrown or local item from our urban homestead. We have leftovers for lunch, and we rarely have desserts. Many times on weekends our lunches include eggs from the ladies. 
  • Monday - My 30th Birthday! We're eating out tonight :) 
  • Tuesday - Grilled chicken wraps and baked beans
  • Wednesday - Tacos with friends
  • Thursday - Brats on the grill with fresh cut melon
  • Friday - Grilled cheese, side salad, and fresh cut melon
  • Saturday - Dinner at the ballpark while watching fireworks
  • Sunday - Homemade frozen pizza 
Anyway, on to the party:



Mostly Homemade Mondays is a series for people that are on a journey to better living, via healthier eating and a more natural lifestyle. We realize that there are different paths that we all take to get to that place, and this bloghop celebrates that. Whether you’re a seasoned raw foodist who has banned all things unnatural, or a rookie who is starting out by cutting out junk food, we’d love to hear from you! Link up with your favorite recipes, projects, crafts, or rants and raves.

The Hosts:


Homemade Mondays will open every Monday. You have until Thursday to make your submissions. We will share our favorite posts on Facebook, Twitter, Pinterest, and shout it from the rooftops.
  • Link up. Use the submission form below to add your blog posts to our gallery below. You can add as many links as you’d like, as long as they’re on topic. 
  • What’s eligible? Recipes, crafts, DIY projects, gardening, fitness, green ideas or just plain old advice. We’re pretty open.
  • Tell us about yourselves. Leave a comment telling us a little about your site and what you’ve shared. Of course this isn’t mandatory, but it’s a good way to stand out.
  • Link back. Share the love by adding a link back to this party with your readers so they can see all of these great ideas as well.
  • Follow our Pinterest board. Remember to check out our Mostly Homemade Mondays Pinterest board where we're pinning some of our favorite posts from the week.
Here was our favorite post from last week: 


A special thanks to Sumptuous Spoonfuls for linking up Mexican Taco Lettuce Wraps to Mostly Homemade Mondays! Feel free to grab this "I've Been Featured" button and share the great news with your readers, family, and friends: 
<a href="http://s1333.photobucket.com/user/TheSustainableCouple/media/TSCIWasFeaturedButton_zps18158259.jpg.html" target="_blank"><img src="http://i1333.photobucket.com/albums/w637/TheSustainableCouple/TSCIWasFeaturedButton_zps18158259.jpg" border="0" alt="I Was Featured button for MHM photo TSCIWasFeaturedButton_zps18158259.jpg"/></a>

Thursday, June 25, 2015

Sneaky Ways We Freshen Our Basement with Oils.

Disclaimer: I'm not a doctor. That's why you shouldn't take any of my words on essential oils as medical advice. I'm simply sharing my experiences with essential oils and how we use them for our own health and in our home. Please use good judgement and seek medical advice from a professional for any ailment. 

Our historic home has tons of character, which we love.

But, it also has a scary basement, which I don’t love. I’ve written about that HERE and HERE.

Our basement is not livable space. We store paint there, and in the late winter I start my seeds down there under some lamps I steal from John’s garage. That’s all our basement ‘does’ for us.

The basement does, however, house a dehumidifier (which gets a workout in our humid Iowa summers!), a laundry sink (although our laundry is on our main floor), and our furnace. This space is musty and damp, especially in the spring and summer. Aside from using our dehumidifier and opening a couple small windows, we use some essential oils to freshen that space.

First, when was the last time you changed you furnace filter? If you can’t remember, it’s probably time to change it.
To keep your furnace running smoothly and efficiently, experts recommend replacing the filter every 4-6 weeks in the winter when running the heat, and every 4 weeks in the summer when running the AC. 
When we replace our filter, I also drop 10 drops of Thieves essential oil and 10 drops of Purification essential oil on the filter before replacing.

Monday, June 22, 2015

Mostly Homemade Mondays - Week 138 + URBAN HOMESTEAD MEAL PLAN!

Are you ready for this week's meal plan and blog hop? Remember, in the meal plan some items are bolded, which indicates a homegrown or local item from our urban homestead. We have leftovers for lunch, and we rarely have desserts. Many times on weekends our lunches include eggs from the ladies. 
  • Monday - Smoked sausages on the grill and sweet tater mash, side salad
  • Tuesday - Savory veggie quiche with some smoked sausage, if there's any leftover
  • Wednesday - Chicken drummies and herbed rice, side salad
  • Thursday - Homemade sausage and onion pizza, side salad
  • Friday - Cobb salads
  • Saturday - Dinner with friends
  • Sunday - Dinner with family
Anyway, on to the party:



Mostly Homemade Mondays is a series for people that are on a journey to better living, via healthier eating and a more natural lifestyle. We realize that there are different paths that we all take to get to that place, and this bloghop celebrates that. Whether you’re a seasoned raw foodist who has banned all things unnatural, or a rookie who is starting out by cutting out junk food, we’d love to hear from you! Link up with your favorite recipes, projects, crafts, or rants and raves.

The Hosts:


Homemade Mondays will open every Monday. You have until Thursday to make your submissions. We will share our favorite posts on Facebook, Twitter, Pinterest, and shout it from the rooftops.
  • Link up. Use the submission form below to add your blog posts to our gallery below. You can add as many links as you’d like, as long as they’re on topic. 
  • What’s eligible? Recipes, crafts, DIY projects, gardening, fitness, green ideas or just plain old advice. We’re pretty open.
  • Tell us about yourselves. Leave a comment telling us a little about your site and what you’ve shared. Of course this isn’t mandatory, but it’s a good way to stand out.
  • Link back. Share the love by adding a link back to this party with your readers so they can see all of these great ideas as well.
  • Follow our Pinterest board. Remember to check out our Mostly Homemade Mondays Pinterest board where we're pinning some of our favorite posts from the week.
Here was our favorite post from last week: 


A special thanks to Oak Hill Homestead for linking up The Lately-Planted Garden to Mostly Homemade Mondays! Feel free to grab this "I've Been Featured" button and share the great news with your readers, family, and friends: 
<a href="http://s1333.photobucket.com/user/TheSustainableCouple/media/TSCIWasFeaturedButton_zps18158259.jpg.html" target="_blank"><img src="http://i1333.photobucket.com/albums/w637/TheSustainableCouple/TSCIWasFeaturedButton_zps18158259.jpg" border="0" alt="I Was Featured button for MHM photo TSCIWasFeaturedButton_zps18158259.jpg"/></a>
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